With the season of giving vastly approaching, let’s not make it the season of gaining! Follow these quick tips on staying healthy through the holidays.
1. Beat germs with Proper Hand Washing
This time of year is the busiest for traveling, shopping and socializing offering many opportunities to get “the bug.” Practice appropriate hand washing techniques by wetting hands with clean water, then lather hands rubbing together with soap scrubbing for at least 20 seconds followed by a rinse under clean water. Hand washing is your best defense against the spread of illness.